Easy Essential Oils

  • About
  • Basics
  • Printables
  • Book
  • Blog

February 19, 2022 By Carrie Smith Nicholson

Essential Oils on Feet: Use the Vita Flex Method to Relieve Aches and Pains

We are a participant in affiliate programs like the Amazon Services LLC Associates Program, an affiliate advertising program. We may be compensated by linking to these sites at no additional cost to you! Thanks for your support.

Essential Oils on Feet - tips for why you want to do it and how to do it properly. It's really quite simple to apply essential oils to your feet. Plus, check out this essential oils on feet chart using the vita flex method. #essentialoils #essentialsoilsonfeet #beginneressentialoils

Did you know that you can apply essential oils to your feet to relax and rejuvenate yourself? It’s true. There are multiple methods, including the popular Vita Flex method.

Essential oils can be applied topically to your body, but there are some safety tips you should know.

Besides direct application when diluted, you can add them to creams and lotions, use them for massage, or add them into your bath.

One very popular location for using essential oils to relax and refresh is on your feet!

Why use essential oils for feet?

Why are the feet such a popular location for essential oils? There are a few reasons this is a popular method:

1. Better absorption

Our feet have a thicker outer layer which means that irritation tends to be minimized — so it’s a great place for absorption with fewer irritations.

This makes it a great place to use “hot” oils, like oregano, when diluted, of course!

The bottom of your feet (and your hands) don’t contain sebaceous glands so there isn’t any sebum to act as a barrier to quick absorption.

2. More nerve endings

Your feet are also porous and contain many nerve endings. This means small essential oil particles can enter the body more quickly, therefore you can get the benefits of oils faster into your system.

Of course, depending on what you’re using those oils for, direct application might be a better option.

A headache, for example, would be better served by applying the oils directly to your head, focusing on certain pressure points.

But for a cold or a cough, you can apply a few different oils to different parts of the body (the feet being one of those locations) to combat the illness.

Foot application for essential oils can be one of the many tools in your arsenal!


How to Apply Essential Oils to Feet

It’s really quite simple to apply essential oils to your feet.

  • Choose your favorite essential oils (I prefer an oil like oregano)
  • Dilute with any carrier oil (like coconut oil or almond oil)
  • Apply to your feet an rub on until absorbed.

That’s it. No muss, no fuss!

If you want to get more fancy with it, you can give the Vita Flex method a try.


Use Essential Oils on Feet With the Vita Flex Method

Vita Flex means “vitality through the reflexes”.

In simple terms, it is a method of applying oils to specific locations on the feet that allow them to be carried along the neuro-electrical paths in our bodies.

Besides diffusing — which is the quickest way for our bodies to absorb the properties of essential oils — the large pores on our feet allow essential oils to travel through our bodies at a very quick rate.

While you can simply apply the oils to the specific areas on your feet, using the massage technique described below on the Vita Flex points on the feet can be helpful as well.

Use the Vita Flex chart below to figure out where to apply essential oils for the best impact and relaxation.

Rolling & Releasing

Another method used with the Vita Flex technique is the “rolling & releasing” method.

When the oil is applied to the feet you use a rolling motion with your fingers along the Vita Flex area. This is said to be the most effective form of vita flex use.

Here’s a quick video tutorial for rolling & releasing.


How to identify Vita Flex Points on Your Hands

For those with highly sensitive or pain in their feet — or if you’re just in a hurry — you can apply the oils to specific areas on your hands.

There are Vita Flex points on the hands that correspond to various organs and body systems on the fingers and palm.

Do you apply essential oils on your feet?

Note: there is plenty of debate about whether or not feet are actually a good location for applying essential oils.

You’ll find lots of people on either side of the fence. Personally, I do apply essential oils to our feet (especially during cold & flu season) and have found that I can benefit from the application.

Give it a try and see for yourself!


Related Articles:

How to Make an Essential Oil Blend

Why Essential Oils Don’t Work

Why Diffuse Essential Oils?


Filed Under: Blog Tagged With: Essential Oil Safety, Topical Usage

Previous Post: « How to Make Your Own Coconut Oil Lotion with Essential Oils Recipe
Next Post: How to Use an Essential Oil Inhaler & 5 Everyday Inhaler Blends »

Primary Sidebar

About Me

Carrie Smith Nicholson

Hi there, I'm Carrie and I'm an Aromatherapist in training who has been using essential oils for 4 years! After working for over a decade as a small business accountant, I developed debilitating migraines on a weekly basis. That's when I discovered essential oils as a way to naturally treat sore muscles, headaches and even eye strain. Read More…

Search

Recent Posts

  • 9 Essential Oil Gifts and DIY Gift Ideas for Mother’s Day
  • How I Use Essential Oils for Headaches and Fast Relief for Migraine Pain
  • 4 Types of Essential Oil Diffuser Bracelets and How to Make Your Own
  • Epsom Salt Foot Soak: DIY Homemade Bath Salts with Essential Oils
  • What are Hot Essential Oils? 10 Popular Hot Oils and How to Use Them
  • About
  • Basics
  • Printables
  • Book
  • Blog

Copyright © 2023 · Divine theme by Restored 316

Copyright © 2023 · A BEGINNER’S GUIDE TO ESSENTIAL OILS. ALL RIGHTS RESERVED. DISCLAIMER